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Thursday 01.17.2019

16
Jan

Thursday 01.17.2019

Good luck to Coach Pete as he heads out to Miami to compete in the 2019 Wodapalooza.  Let’s go Pete!!!

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (Double or nothing)

Partner Wod, only 1 person working at a time-
50,40,30,20,10-

Power Cleans
A Bike (Cals)
Russian KB Swing
P Jerks

L1- 95/65, 95/63
L2- 75/55, 70/44
L3- start at 40 reps, 65/35, 35/18, knee push-ups

35min Cap

Solo Version:
25, 20, 15, 10, 5

Power Cleans
A Bike (Cals)
Russ. KB Swing
P Jerks