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Thursday 01.23.2019

23
Jan

Thursday 01.23.2019

WORKOUT OF THE DAY

STRENGTH: Box Squats 3.3.3.3.3

-choose a target (16-20″”) that makes your thighs parallel to the ground, no lower.

WOD: (Yes, we have a strength on Thursday)

20min Partner AMRAP, only 1 person works at a time
30/21 Cal Row
30 SB Step-ups
30 TTBs

L1- 60/40#, 24/20″”, TTBs
L2- 40/20#, 20″”, 2 x Knee raises
L3- 20#/ Bodyweight, Leg Lifts

20mins