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Thursday 01.31.2019

30
Jan

Thursday 01.31.2019

WORKOUT OF THE DAY

STRENGTH: Pull-up 3-5 OTMEM x 10mins
– Banded
– Strict
-CTB
-Bar M-up

WOD: (Canned Cheese)

“Tabata (Traditional)
20s Work, 10s rest x 8 intervals

1- D unders
2-A Bike
3- Bicycle Crunch
4- Row

-Rest 2 min between intervals

22mins