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Thursday 02.07.2019

6
Feb

Thursday 02.07.2019

WORKOUT OF THE DAY

STRENGTH:  Hang Squat Clean 5.4.3.2.1.

or Front Squats 5.5.5.5.5

WOD: (Hanging with the A Team)

Team Wod

1000m Row
100 Box Jumps
100 MB Squat Cleans

500m Row
50 Box Jumps
50 MB Squat Cleans

24min Cap

Individual option-
1000m Row
50 Box Jumps
50 MB Squat Cleans

500m Row
25 BOx Jumps
25 MB Squat Cleans

L1- 30/24″, 30/20#
L2- 24/20″, 20/14#
L3- 20/14″, 14/10#

24mins