WORKOUT OF THE DAY
STRENGTH: Hang Squat Clean 5.4.3.2.1.
or Front Squats 5.5.5.5.5
WOD: (Hanging with the A Team)
Team Wod
1000m Row
100 Box Jumps
100 MB Squat Cleans
500m Row
50 Box Jumps
50 MB Squat Cleans
24min Cap
Individual option-
1000m Row
50 Box Jumps
50 MB Squat Cleans
500m Row
25 BOx Jumps
25 MB Squat Cleans
L1- 30/24″, 30/20#
L2- 24/20″, 20/14#
L3- 20/14″, 14/10#
24mins
or Front Squats 5.5.5.5.5
WOD: (Hanging with the A Team)
Team Wod
1000m Row
100 Box Jumps
100 MB Squat Cleans
500m Row
50 Box Jumps
50 MB Squat Cleans
24min Cap
Individual option-
1000m Row
50 Box Jumps
50 MB Squat Cleans
500m Row
25 BOx Jumps
25 MB Squat Cleans
L1- 30/24″, 30/20#
L2- 24/20″, 20/14#
L3- 20/14″, 14/10#
24mins
