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Thursday 02.28.2019

27
Feb

Thursday 02.28.2019

WORKOUT OF THE DAY

STRENGTH:  DeadLifts 5.5.5.5.5 building

WOD: (To Partner or Not to Partner? That is the question.)

Partner Wod

20min AMRAP
20 Pull-ups
30 DB Thrusters
40 Partner MB Sit-ups

Individual wod-
10 pull-ups
15 DB Thrusters
20 Sit-ups with a MB

20min AMRAP

L1- CTBs, 50/35 DBs, 30/20
L2- BW, 35/20, 20/14
L3- Jumping, 20/12, no MB sit-ups