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Thursday 04.25.2019

24
Apr

Thursday 04.25.2019

WORKOUT OF THE DAY

STRENGTH:

Snatch Complex (all squats)-
Hi hang Snatch (pockets)
Hang Snatch (@ knees)
Floor
Build over 7 sets

Or

Overhead Squat
5.5.5.5.5.5.5
(3 warm-up sets, 4 sets across)
-Goal is old 5rm score from week 1 testing for 4 working sets

WOD: (Mix it up.)

6/3 Bar M-ups
12 Power Snatches
18 Back Squats

12min AMRAP

L1 (Rx)- 95/65
L2(Scaled)-12 TTBs, 75/55
L3(Scaled)- 12 Knee raises, 55/25