WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Plantain)
Team of 2- 7 min AMRAPs
3 min break-
1) person 1- Run 300m
person 2-ME Push-ups
2) person 1- Run 300m
person 2- MB Squat Cleans
3) person 1- run 300m
person 2- ME V-ups
WOD: (Plantain)
Team of 2- 7 min AMRAPs
3 min break-
1) person 1- Run 300m
person 2-ME Push-ups
2) person 1- Run 300m
person 2- MB Squat Cleans
3) person 1- run 300m
person 2- ME V-ups