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Thursday 05.09.2019

8
May

Thursday 05.09.2019

WORKOUT OF THE DAY

STRENGTH: L-sit 5 x ME sets on 2mins

WOD: (The Fun Stuff)

Partner Wod
4min AMRAP, 1 min break-
1- Tire Flips
2- Bike (Cals)
3- Stones
4- D-unders

20mins