WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (The Plaza)
Team Wod
-1 person working at a time
100 Burpee Box Jumps (24/20)
200m Walking Lunge
100 DB P Press (50/30)
2000m Row
100 Renegade Rows (L+R=2)
40min Cap
WOD: (The Plaza)
Team Wod
-1 person working at a time
100 Burpee Box Jumps (24/20)
200m Walking Lunge
100 DB P Press (50/30)
2000m Row
100 Renegade Rows (L+R=2)
40min Cap
