WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Great Dane)
Partner Wod-
2x 150m Walking Lunge while other does ME KBS
2x 300m Sandbag carry (60/40) while other rows for ME cals
2x 300m F Carry (53/35 Kbs) while partner bikes ME Cals
-Score is overall time minus total reps (in sec) of KB+Cals (row)+Cals (Bike)
40min Cap
WOD: (Great Dane)
Partner Wod-
2x 150m Walking Lunge while other does ME KBS
2x 300m Sandbag carry (60/40) while other rows for ME cals
2x 300m F Carry (53/35 Kbs) while partner bikes ME Cals
-Score is overall time minus total reps (in sec) of KB+Cals (row)+Cals (Bike)
40min Cap