WORKOUT OF THE DAY:
STRENGTH: NONE
WOD: [Hotspot]
Partner wod-
60 Cal Row
80 DB Step-ups (20″” all, L+R=2 reps)
100 DB Alt Snatches
2 mile A bike
100 DB Alt Snatches
80 DB Step-ups
60 Cal Row
40min Cap
L1- 50/35
L2/M- 35/25
L3- 25/15
WOD: [Hotspot]
Partner wod-
60 Cal Row
80 DB Step-ups (20″” all, L+R=2 reps)
100 DB Alt Snatches
2 mile A bike
100 DB Alt Snatches
80 DB Step-ups
60 Cal Row
40min Cap
L1- 50/35
L2/M- 35/25
L3- 25/15