WORKOUT OF THE DAY
STRENGTH: NONE
WOD:(Mercy)
100 P Jerks
300m Tire Drag
150 Hang Power Cleans
300m Tire Drag
200 Partner Leg Tosses
300m Tire Drag
L1- 95/65, 45/35 on tire
L2- 75/45, 35/25 on tire
L3- 65/35, 25/15 on tire
WOD:(Mercy)
100 P Jerks
300m Tire Drag
150 Hang Power Cleans
300m Tire Drag
200 Partner Leg Tosses
300m Tire Drag
L1- 95/65, 45/35 on tire
L2- 75/45, 35/25 on tire
L3- 65/35, 25/15 on tire