Thursday 09.13.2018


WOD:(Pace Maker)
With a partner,  relay style-
1) 10min AMRAP-
10/7 Cal Row
10/7 Push-ups
rest 3mins
2) 10min AMRAP-
150ft Tire Drag (54/35)
150ft Farmers Carry (70/53)
Rest 3mins
3) 10min AMRAP-
20 D-unders
20 Mt climbers (L+R=2)

Superfood September: Garlic
Yes, it might leave breath less-than-desirable, but these cloves can do more than flavor— they’ve been used for centuries as food and medicine. These days, garlic is used to treat anything from high blood pressure and heart disease to certain types of cancer. Plus, studies suggest garlic extract can be used to treat yeast infections in women and prostate issues in men .