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Thursday 10.25.2018

24
Oct

Thursday 10.25.2018

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (For James Blackwell)

About 20min Cardio-
5min Bike
1min rest
5min Row
1min Rest
5min Run or JR

“Pre-hab day” 2 giant rounds of-
1) 4 way monster walks 50ft
forward
backward
L side
R side

2) plank crankers
1min plank
30sec side plank
30sec other side
1min Superman

3) Shoulder rehab complex w/ metal plates
10 Lateral raises
10 reverse flys
10 external rotaions at shoulder ht
5 windmills/ side

20min

Mobility/SMR