STRENGTH: NONE
WOD: (Palmary)
1 Mile Run
50 Hollow Rocks
5 Rope Climbs
800m Run
50 V-ups
3 Rope Climbs
400m Run
50 Mt Climbers/ side
1 Rope Climb
35min Cap
L1- 5 laps 2.5 lap/ 400m, rope climbs
L2- 4 laps/ 2 laps/ 300m, 2 x sit to stands with rope
L3- 3 laps/ 1.5 laps/ 200m, 20/15/10 V Rows