Row-Vember was very successful! So what’s next you may ask???
Decem-Burpee! Yup, that’s right- December is all about the Burpees!!!
Here’s how it works:
Decem-Burpee! Yup, that’s right- December is all about the Burpees!!!
Here’s how it works:
- Complete 2,500 Burpees in the “25 Days of Christmas” (100 Burpees/Day)
- Our studio goal is to complete 100,000 Burpees (that’s 40 people completing 2,500 burpees each)
Any burpees we do in class such as the warm-up, WOD or buy-out will count towards your total!
3.2.1….GO!
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ 1min Drills ]
Row (Cal)
KB Swing
Plyo Lunge
V-row
Run 200m
-Rest 1min
x5 rds
L1-53/35, 200m
L2/M-44/26, 150m run
L3-35/18, run around 400m mark (100m)
WOD: [ 1min Drills ]
Row (Cal)
KB Swing
Plyo Lunge
V-row
Run 200m
-Rest 1min
x5 rds
L1-53/35, 200m
L2/M-44/26, 150m run
L3-35/18, run around 400m mark (100m)
