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Thursday 12.20.2018

19
Dec

Thursday 12.20.2018

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (Player’s Choice)

2 Options for todays wod-

Partner 4min AMRAP, 2min rest between
-D-unders
-Vertical Ring Rows
-Wall Ball (20/14)
-Air Bike (cals)
-Mt Climbers (L+R=1)
-Row (Cals)

Individual option, 30s on/ 30s/ off x 4 rds, 2min rest between stations
-D-unders
-Vertical Ring Rows
-Wall Ball (20/14)
-Air Bike (cals)
-Mt Climbers (L+R=1)
-Row (Cals)

25mins