CALL US: (978) 537-4200 | EMAIL US

Thursday 12.28.2017

27
Dec

Thursday 12.28.2017

 

WORKOUT OF THE DAY

STRENGTH: 

Skin the Cats on rings 3-5 reps

– strict Knee raise, 1 sec up, 3 sec down
– Kip up, down slow
– Kip up, around, then down slow
– Strict skin the cats…..

5 sets on 2.5mins of the version that they choose

 

 WOD(Fresh cut flowers)

Intervals 1 on/ off x 5 intervals

Burpees x 10min
2min Rest
A Bike x 10min
2min Rest
Shuttle Run x 10min