WORKOUT OF THE DAY:
STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts
Hold L Sit using-
Rings
Paralletes
Boxes/ Benches
WOD: [ Partner WOD ]
Hold L Sit using-
Rings
Paralletes
Boxes/ Benches
WOD: [ Partner WOD ]
Row 1,000m While Partner perfroms X, then switch until other teammate finishes the task, cant move on until both tasks are complete.
X=
100 Sit-ups
100 KB Russian Swings (53/35)
200 D-unders
35min cap
