Mike’s 5 STRICT deficit HSPUs!

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WORKOUT Of the DAY:
Skill/Strength: On 2 min: Strict or Wt Pull Up 4x max sets. Then: 2 Max sets Kipping/BF Pull Up.
WOD: [ Brookside ]
3 PC (80% 1RM)
6 Lateral Bar Burpees
12 Pistols
24 Double Unders
15 min AMRAP
Buy-out: None.
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