Thursday 9.8.11 – CrossFit EXP

Shark shorts — Many people think Jared is one of the fittest guys we have at EXP, some even call him a superhero, but you haven't seen anything until you've seen him intimidating the hell out of the competition when he wears his "shark shorts"

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WORKOUT Of the DAY:

EXP Strength:
“X” Pull-ups/Muscle-ups O.T.M.E.M. x 10min

EXP Workout:
WOD: “Aftershock”

75′ Tire Drag (45/25lbs)
50 D-unders
25 Sit-ups
15min AMRAP
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WOD 2: “Buy Out”

10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes.
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Post scores and comments below.