Tuesday 01.08.2019

WORKOUT OF THE DAY

STRENGTH:  Push Press 5.5.5.5. across

WOD: (Setting the pace)

100 D-unders
50 Plyo Lunges
25 Push-ups

L1- 40 Pistols, 20/15 Dips
L2- as rx’d
L3- 200 singles, Alt. lunges, incline or knee push-ups

15min AMRAP