WORKOUT OF THE DAY
STRENGTH: Bench Press 10.8.6.4.2
Superset with
15 band pull-aparts immediatley following each set.
WOD: (Opens WOD 12.3)
15 Box jumps
12 Push press
9 TTB
L1- 24/20, 115/75, TTB
L2/M- 20/20, 95/55 (55+)
L3-14/ plate, 65/35, KTE
18mins
