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Tuesday 01.29.2019

28
Jan

Tuesday 01.29.2019

WORKOUT OF THE DAY

STRENGTH:  Bench Press 10.8.6.4.2
Superset with
15 band pull-aparts immediatley following each set.

WOD: (Opens WOD 12.3)

15 Box jumps
12 Push press
9 TTB

L1- 24/20, 115/75, TTB
L2/M- 20/20, 95/55 (55+)
L3-14/ plate, 65/35, KTE

18mins