STRENGTH:  BB Rear Stepping Lunge 10.10.10.10.10.10. building

WOD: (Couplet of Fire)

3 Squat Cleans
9/7 Cal Row (or Bike)
9min AMRAP

L1- 225/155
L2- 155/95
L3- 6 reps of squat cleans @95/55, 7/5 cal row

at the 13min Mark
3 sets of 12-15 Laying leg curls on the seat of the rower, on 2mins, stretch hips between sets