WORKOUT OF THE DAY
STRENGTH: Front Squat 5.4.3.2.1.1.1. building
WOD: (It’s ONLY 50!)
50/35 Cal Bike
50 F Squats
50 Burpees
L1- 135/95
L2- 40/30 Cals, 95/65
L3- 30/25 Cals, 65/35, Squat Thrusts 30-50 reps
16min Cap
WORKOUT OF THE DAY
STRENGTH: Front Squat 5.4.3.2.1.1.1. building
WOD: (It’s ONLY 50!)
50/35 Cal Bike
50 F Squats
50 Burpees
L1- 135/95
L2- 40/30 Cals, 95/65
L3- 30/25 Cals, 65/35, Squat Thrusts 30-50 reps
16min Cap