Tuesday 03.26.2019

WORKOUT OF THE DAY

STRENGTH: Snatch 3.3.3.3.3.3.3 building

or OHS 5.5.5.5.5.5.5

WOD: ()

6 Power Snatches
8 BB Lunges

8min AMRAP
-score is rounds+reps

L1- 135/95
L2- 95/65
L3- 12 KB Swings (35/18), Bodyweight Lunges