/By Dana Movsessian/0 Comments/CrossFit Wod 7 May Tuesday 05.08.2018 WORKOUT OF THE DAY STRENGTH:Bench Press 10.8.6.4.2 building WOD: (Paleo Bowl) 200m Run 20 DLs 20/15 Push-ups x 4 Rds L1- 135/95 L2- 95/65, incline L3- 150m run, 75/45, 10 knee Push-ups 15mins BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss