Tuesday 05.08.2018 – CrossFit EXP

Tuesday 05.08.2018

WORKOUT OF THE DAY

STRENGTH:Bench Press 10.8.6.4.2 building

WOD: (Paleo Bowl)

200m Run
20 DLs
20/15 Push-ups
x 4 Rds

L1- 135/95
L2- 95/65, incline
L3- 150m run, 75/45, 10 knee Push-ups

15mins

BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss

About Post Author

Dana Movsessian