WORKOUT OF THE DAY
STRENGTH:
Pull-up OTMEM x 10mins
3-5 Pull-ups OTMEM x 10 sets
– V-rows
– Aust. Pull-up
– Jump Negatives
– Strict
-Weighted
WOD: (Grasshopper)
10/7 Cal Row (or Bike)
10 KBs
10 Burpees
Rest exactly 1min
x 5 Rds
L1- 70/53
L2- 53/35
L3- 35/18, squat thrusts
Pull-up OTMEM x 10mins
3-5 Pull-ups OTMEM x 10 sets
– V-rows
– Aust. Pull-up
– Jump Negatives
– Strict
-Weighted
WOD: (Grasshopper)
10/7 Cal Row (or Bike)
10 KBs
10 Burpees
Rest exactly 1min
x 5 Rds
L1- 70/53
L2- 53/35
L3- 35/18, squat thrusts
