WORKOUT OF THE DAY:
STRENGTH: None
WOD: [ Pancake ]
Partner wod- 30min AMRAP
30 DB Power cleans
30 Push-ups
30 Cals on A bike
60 Sit-ups
L1-50/35, dips, 40 GHDs
L2/M-35/25
L3- 20/12
WOD: [ Pancake ]
Partner wod- 30min AMRAP
30 DB Power cleans
30 Push-ups
30 Cals on A bike
60 Sit-ups
L1-50/35, dips, 40 GHDs
L2/M-35/25
L3- 20/12
