WORKOUT OF THE DAY
STRENGTH: L-sit on Paralettes 5 sets of ME
-Between each set perform 15 Resistance band pull-a parts.
WOD (Balance)
300m Run
15 Pull-ups
30 Sit-ups
x 5 Rds
L1- CTBs, 20 GHDs
L2- 200m run, BW
L3- bike 12/10 cals, Jumping, 20 it-ups per round
20min Cap
-Between each set perform 15 Resistance band pull-a parts.
WOD (Balance)
300m Run
15 Pull-ups
30 Sit-ups
x 5 Rds
L1- CTBs, 20 GHDs
L2- 200m run, BW
L3- bike 12/10 cals, Jumping, 20 it-ups per round
20min Cap
