WORKOUT OF THE DAY
STRENGTH: 10 DB Bent over Rows/ Side SS w/ 4 way monster walks
x 5 sets or rows, 4 sets of walks
WOD:(Hyacinth)
Run 800m
40 Pull-ups
Run 400m
20 Pull-ups
Run 200m
10 Pull-ups
L1- RX
L2- 600m/400m/150m, 20-15-10 on pull-ups
L3- Row 800m/400m/200m, Jumping Pull-ups
15mins
x 5 sets or rows, 4 sets of walks
WOD:(Hyacinth)
Run 800m
40 Pull-ups
Run 400m
20 Pull-ups
Run 200m
10 Pull-ups
L1- RX
L2- 600m/400m/150m, 20-15-10 on pull-ups
L3- Row 800m/400m/200m, Jumping Pull-ups
15mins
