Tuesday 09.11.2018

STRENGTH: Bench Press 5rm (Test 3)

WOD:(Runner, Runner)
1 mile Run
30 burpees
800m Run
20 burpees
400m Run
10 Burpees
L1- rx
L2- 4 laps, 2 laps, 1 lap
L3- 3 laps, 1.5 laps, .5 lap, burpees 20-15-10

Superfood September: Beets
This all-star veggie contains tons of vitamins, minerals, and antioxidants that can help fight disease and strengthen vital organs. And their purple hue may be the secret to their healthy success— some studies suggest betalains, the purple pigments in these veggies, may help ward off cancer and other degenerative diseases.