TUESDAY 10.12.10

L-sits 30s x 4
Down Under
30 Squat Cleans (95/65)
30 Double Unders
30 Front Squats
45 Double Unders
30 Back Squats
60 Double Unders
30 Power Cleans
75 Double Unders
1 Round for time
Post thoughts and times to comments.

TEAM Throwdown Update! 

Saturday, October 16th
Check-in time 8:00-8:30am (mandatory for all participants)
Event preview 8:30-9am
Official Start time 9:00am
3-person teams will be posted at the studio on the Throwdown sign-up board in the next day or two.  If you signed up then you will be assigned to a 3 person team.  DO NOT be that person who cancels, doesn’t show or comes up with some excuse as to why you can’t make it.  You will not only be bagging the event but you will also be leaving your team one person short.