Row, Row, Row your boat!

WORKOUT Of the DAY:

Strength:  BB Back Stepping Lunge 10RM x 4 Sets

WOD: [ MARY ]

5 HSPU (Wall, Knees or Toes on Box, DB Press)
10 Pistols (BW, MB, Bench)
15 Pull-ups (BW, Band, Jumping)

20min AMRAP

Comapre to 9.26.13

Buy-Out:  10 x 100m Row, all out! 

Team Training:  Max Muscle ups between Lunge sets
WOD: Mary on steroids
5 Def. HSPU (45/25)
10 Pistols w/ KB (25/18)
15 C2B pull-ups

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