STRENGTH: L-sit on Paralettes Holds
5 sets of Max effort Hold on 2mins
WOD: (Puff Power)
10 Push-ups/ HSPUs
10 Box Jumps
12 KB Swings
14min AMRAP
L1- 10 HSPUs (deficite if wanted), 30/24, 80/62
L2- Push-up, 24/20, 53/35
L3- Knee, 20/14, 35/18
at the 16min Mark
Plank Crankers
1min plank
:30sec Side hover
:30sec other side
1min Superman
x 3 sets
24mins total