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Tuesday 11.27.2018

26
Nov

Tuesday 11.27.2018

WORKOUT OF THE DAY

STRENGTH: L-sit on Paralettes Holds

5 sets of Max effort Hold on 2mins

WOD: (Puff Power)

10 Push-ups/ HSPUs
10 Box Jumps
12 KB Swings

14min AMRAP

L1- 10 HSPUs (deficite if wanted), 30/24, 80/62
L2- Push-up, 24/20, 53/35
L3- Knee, 20/14, 35/18

at the 16min Mark

Plank Crankers
1min plank
:30sec Side hover
:30sec other side
1min Superman

x 3 sets

24mins total