STRENGTH: Clean 3.3.3.3 Across @85% of CJ OR DL 5.5.5.5. building

WOD: [ 1/2 Murph ] 
600m (4min Cap)
Then
8 Rds of Cindy-
5 Pull ups
10 Push-ups
15 Air Squats
Then
600m
L1-600m, bw, toes
L2/M-400m, banded, incline
L3-200m, V-rows, Knees
20min cap