From the members:

"Crossfit Exp is a great place to workout. Not only is the Coaching Staff amazing and knowledgeable, it is a place where all skill levels are welcome and treated with respect. You can feel good about getting an effective workout here with lots of encouragement and a great sense of Community!" – Michelle L

Lydia working on "Glute activation"

​WORKOUT Of the DAY

STRENGTH:  Bench Press 3.3.3.3.3. SS/ DB 1 arm Rows 10.10.10.10.10/ Side

WOD: [ Collins  ]

25,20,15,10,5
KB
Push-up
Pull up
L1: 70/53
L2: 53/35
L3: 35/26

Team Training: Sub Ring Dip/ Ring Push-ups & C2B Pull-ups

Post in comments below.