Welcome to EXP Theresa & Natasha!

Sam N Front Squats 305 @ 15 yrs old.

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WORKOUT Of the DAY:
Skill/Strength: Snatch Complex: From the-Pockets, Knees, Floor. 5 max sets.
WOD: [ Beth ]
21-15-9
Power Snatch (95/65)
Ring Dip
12 min cap
Buy-out: None.
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