This past Saturday Reebok CrossFit Back Bay brought their two teams down to EXP for a day filled of training. The Regionals teams had a great time working together and learning from each other. We look forward to cheering each other on at Regionals next weekend!

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WORKOUT Of the DAY:
Skill/Strength: Push Jerk 1.1.1.1.1.
WOD: [ DIANE ]
21-15-9
Deadlift (225/155)
HSPU
*Scale as needed for 8 min time cap
Buy-out: 3 x 500m Row with partner
Post scores to comment box below.