Save the Date: This Saturday, June 14th is the Bemis 5K!  The race will start at Bemis and wind through the residential roads of Shirley, MA.  Race day registration available.  Walkers go off at 8:30am, runners at 9:00am.  Get those EXP T-shirt ready, see you at the starting line!

This year's race will benefit The Robin Cook Inflammatory Breast Cancer Awareness Foundation. Robin Cook Milligan Inflammatory Breast Cancer Awareness Foundation is a non-profit organization that raises money to give seniors that qualify, scholarships to help with college expenses. The foundation also raises money for “Robin’s Bag of Hope.” These bags are given to women going through all types of breast cancer treatment to help the difficulties that go along with the chemo, radiation or surgery.

Jason C

​​WORKOUT Of the DAY

STRENGTH: Front Squat 3.3.3.3.3.

WOD: [ 1 Min Stations ]

1 min stations- Max Reps

Pull Ups
Box Jumps
Air Squats
Plyo Lunges
1 min Rest

x3 Rds

Team Training: Max set M-Ups between Front Squats

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