Smokin' Hot Embers 5K Walk & Run to benefit the Leominster High School Track Program!
- August 31st Embers Pizzeria, Lunenburg
- Entree Fee: $15 (until 8/24) race day registration available for $20. Registration forms available at CrossFit EXP
- Follow their FB event online HERE
Jay M
WORKOUT Of the DAY:
STRENGTH:
Power Snatch 1.1.1.1.1.
WOD: [ Grindy ]
10 C&J
5 rounds of Cindy
10 C&J
5 Rounds of Cindy
10 C&J
(20 min cap)
Team Training:
1 C&J (185/135)
1 Muscle Up
x 30 Rds
if no MUPS, workout @ 185/135 with-
5 C2B
10 Ring Push-ups
15 Pistols
Post in comments below.
