/By Tiffany Normandin/0 Comments/CrossFit Wod 8 Aug Tuesday 8.9.16 WORKOUT OF THE DAY: STRENGTH: Bench Press 8.8.8 across @ 105-110% of 10rm from previous week WOD: [ Pink Lemonade ] 5 P Jerks 10 Burpees X 5 rds 10min Cap L1-185/135 L2/M-135/85 L65/35 10min Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp