Tuesday 8.9.16

WORKOUT OF THE DAY:

STRENGTH: Bench Press 8.8.8 across @ 105-110% of 10rm from previous week

WOD: [ Pink Lemonade ]

5 P Jerks
10 Burpees
X 5 rds
10min Cap
L1-185/135
L2/M-135/85
L65/35
10min

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