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WORKOUT Of the DAY:

EXP Strength:
Overhead Squat 5 x 5RM

EXP Workout:
WOD: “Nancy”

400m Run
15 OH Squats (95/65lbs)
5 rounds for time.
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WOD 2: “Buy Out”

10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes.
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Post scores and comments below.