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Wednesday 01.23.2019

22
Jan

Wednesday 01.23.2019

Welcome home Coach Pete.  Awesome job in Miami!!!!

WORKOUT OF THE DAY

STRENGTH: DeadLift .3.3.3.3. Across

WOD: (Why does the air hurt my face?)

25-20-15-10-5
KB Swing
MB Squat Clean

L1- 70/53, 20/14#
L2- 53/35, 14/10#
L3- 35/18, 10/6# MB Front Squat

15min Cap