WORKOUT OF THE DAY
STRENGTH: Power Clean complex
1 high hang clean
1 hang cleans
1 TnG clean
or
Hang power clean 3.3.3.3.3
WOD: (The Golden Ticket)
18 KBs
15 WBs
12 Burpees
x 4 Rds
L1- 80/62, 30/20
L2- 53/35, 20/14
L3- 35/18, 14/10, squat thrusts
12mins
1 high hang clean
1 hang cleans
1 TnG clean
or
Hang power clean 3.3.3.3.3
WOD: (The Golden Ticket)
18 KBs
15 WBs
12 Burpees
x 4 Rds
L1- 80/62, 30/20
L2- 53/35, 20/14
L3- 35/18, 14/10, squat thrusts
12mins
