Wednesday 011.01.2017

STRENGTH:  Thruster 5.5.5. Across + 1 ME set, (90% of 5rm)

 WOD:(Davis)
15 Wall Balls
10 DLs

x 5 Rds

L1-20/14, 225/155
L2/M-14/10, 155/105
L3-10/6, 95/65

12min Cap