WORKOUT OF THE DAY
STRENGTH: Thruster 5.5.5. Across + 1 ME set, (90% of 5rm)
WOD:(Davis)
15 Wall Balls
10 DLs
x 5 Rds
L1-20/14, 225/155
L2/M-14/10, 155/105
L3-10/6, 95/65
12min Cap
WOD:(Davis)
15 Wall Balls
10 DLs
x 5 Rds
L1-20/14, 225/155
L2/M-14/10, 155/105
L3-10/6, 95/65
12min Cap
