/By Dana Movsessian/0 Comments/CrossFit Wod 31 Oct Wednesday 011.01.2017 WORKOUT OF THE DAY STRENGTH: Thruster 5.5.5. Across + 1 ME set, (90% of 5rm) WOD:(Davis) 15 Wall Balls 10 DLs x 5 Rds L1-20/14, 225/155 L2/M-14/10, 155/105 L3-10/6, 95/65 12min Cap BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Wachusett, Nutrition, Paleo Nutrition, Weight-loss