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Wednesday 02.13.2019

12
Feb

Wednesday 02.13.2019

WORKOUT OF THE DAY

STRENGTH: Split Jerk 3.3.3.3.3 building

Superset with 12 Band pull-aparts for 5 sets between each round

WOD: (Jumping Beans)

5 Power Jerks
10 Box Jumps
20 Sit-ups
x 5 Rds

L1- 185/125, 30/24, 15 GHDs
L2- 135/95, 24/20, Sit-ups
L3- 95/55, 20/14

15min Cap