Wednesday 02.21.2018

STRENGTH:B Squat 3.3.3.3

WOD(Alkaline)

6 Box Jumps
7 TTBs
8 KB Swings
x 9 Rds

L1- 24/20, 70/53
L2/M- 20/14, KTE, 53/35
L3- 14/ plate, knee raise, 35/18