CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Wednesday 02.21.2018

 

WORKOUT OF THE DAY
STRENGTH:B Squat 3.3.3.3


WOD(Alkaline)
6 Box Jumps
7 TTBs
8 KB Swings
x 9 Rds
L1- 24/20, 70/53
L2/M- 20/14, KTE, 53/35
L3- 14/ plate, knee raise, 35/18
 
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