/By Dana Movsessian/0 Comments/CrossFit Wod 20 Feb Wednesday 02.21.2018 WORKOUT OF THE DAY STRENGTH:B Squat 3.3.3.3 WOD(Alkaline) 6 Box Jumps 7 TTBs 8 KB Swings x 9 Rds L1- 24/20, 70/53 L2/M- 20/14, KTE, 53/35 L3- 14/ plate, knee raise, 35/18 BootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Weight-loss