Wednesday 03.14.2018 – CrossFit EXP

Wednesday 03.14.2018

WORKOUT OF THE DAY

STRENGTH: DL 5.5.5.5.5 building

WOD(Pick it up)
3 hang squat cleans
6 Burpees
x 9 Rds

L1- 185/ 125
L2/M- 135/ 85
L3- 95/55

12min

BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Leominster, Lunenburg, Weight-loss

About Post Author

Dana Movsessian