CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Wednesday 03.14.2018

 

WORKOUT OF THE DAY
STRENGTH: DL 5.5.5.5.5 building

WOD(Pick it up)
3 hang squat cleans
6 Burpees
x 9 Rds
L1- 185/ 125
L2/M- 135/ 85
L3- 95/55
12min
 
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